Barry Day#13

Breakfast =  9am

4 Block 

4 oz – pork chop

12 almonds 

Apple  - carbo 

Snack – 2block    1130am 

2 oz turkey 

6 almonds 

Carb-  1 cup of mixed berries 

Lunch    145 pm

4 block

4 egg omelet – protein 

Oil- no sure, since I was out to eat.  This is what they cooked it in.

Carb-  Broccoli, onion, mushrooms 

Small cup of fruit..  

Snack -   2 block   345 pm

Protein-   2 oz shrimp

Fat-  1 tbsp avocado 

Carb – apple 

Dinner -  4 block 

2 cups broccoli 

4 oz roasted chicken 

Fat -  12 almonds 

Water – 80 fl oz--  yes not enough, I understand