Tuesday Open Week#3

Warm up  

2 minutes jump rope

Inversion /skin the cat / 3 pike pulls

Pull over to support (spotter if needed)

GHD hip and back ext

Handstand

P-bar complex

3 power jumps

Skill

Movement patterns

WOD

3x

350m row

35 double unders

15 TTB

20 push ups
Rest 3 minutes