Thursday Week#2 Volume

Warm up  

2 minutes jump rope (attempt triple unders)

8 pistols

10 strict pull up/ L-pull ups

5 reps, front lever

7 pike pulls on rings

3 attempts hand walk

GHD hip & back ext

Skill

Movement standards

WOD

Tabata the following:

Double unders

Rest 2 minutes

Air bike

Rest 2 minutes
HSPU