Wednesday Week#2 Volume

Partner warm up  

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes, squat your partner)

Partner carry

Skill

Movement standards

WOD

25 minute ping pong

(Each execute all of the movements)

7 burpees over the barbell

14 box jumps
21 deadlifts w/95 m/135