Day #24 Week #7 Loading

Partner warm up  

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Movement standards

Partner WOD

20 minute AMRAP

Ping pong movements

15 wall ball shots w/14 m/20

200m MB run w/14 m/20
5 MB pull ups (sub strict pull ups)