Day #25 Week #7 Loading

Warm up  

2 minutes jump rope complex

(10 singles/ 10  r/ 10 l/ 10 double unders)

10 KBS

10 wall ball shots

10 dips

10 pull ups

10 good mornings

Skill

Movement standards

WOD

7x

7 thrusters w/115 m/155

7 deadlifts w/115 m/155
200m plate run w/25 m/45