Day #26 Week #7 Loading

Warm up  

400m run

2 net climbs

P-bar complex 3-2-1

Inversion to skin the cat to pike pulls to inversion to lower

Close grip OHS

Good morning

Pull over to support

Negative bar muscle up

3x handstand

Skill

Movement standards

WOD
Weighted ring dips
5-5-3-3-1-1