Week #4 Loading Saturday

Warm up  

1K run

Skill

DB split snatch

WOD

Moon

7 Rounds for Time:

10 Dumbbell Split Snatch Right Arm, 40#

1 Rope Climb, 15'

10 Dumbbell Split Snatch Left Arm, 40#

1 Rope Climb, 15'
*Alternate Feet in Split Snatch