Saturday, June 20, 2015

Week #4 Loading Saturday



Warm up  
1K run

Skill
DB split snatch

WOD
Moon
7 Rounds for Time:
10 Dumbbell Split Snatch Right Arm, 40#
1 Rope Climb, 15'
10 Dumbbell Split Snatch Left Arm, 40#
1 Rope Climb, 15'
*Alternate Feet in Split Snatch

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