Friday, June 19, 2015

Week #4 Loading Friday



Odd object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m  w/95 m/145

Skill
Farmers walk & stone carry

Partner WOD
3 minute ping pong
-20m farmers walk w/110 m/170
3 minutes rest
3 minute ping pong
-20m stone carry w/95 m/145
3 minutes rest
3 minute ping pong
-20m farmers walk w/110 m/170
3 minutes rest
3 minute ping pong
-20m stone carry w/95 m/145


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