Week #4 Loading Friday

Odd object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Farmers walk & stone carry

Partner WOD

3 minute ping pong

-20m farmers walk w/110 m/170

3 minutes rest

3 minute ping pong

-20m stone carry w/95 m/145

3 minutes rest

3 minute ping pong

-20m farmers walk w/110 m/170

3 minutes rest

3 minute ping pong
-20m stone carry w/95 m/145