Thursday, June 18, 2015
Week #4 Loading Thursday
Warm up
400m run
Dips
Pull ups
GHD sit ups
GHD back ext
OHS
Skill
Strict press
WOD
EMOTM for 20 minutes
Even minutes- 3 strict press
Odd minutes- 6 box jumps w/26” m/34”
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment