Tuesday, July 7, 2015

Day#2 Week#7 Loading


Warm up  
800m run

ARE- squat complex
2x
Regular elevated 3 x with 3 second hold
Heels elevated 3 x with 3 second hold 
Toes elevated 3 x with 3 second hold Regular elevated 3 x with 3 second hold

Skill
Back squats

WOD
5x
2 heavy back squats from rack
200m MB run w/14 m/20


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