Day#2 Week#7 Loading

Warm up  

800m run

ARE- squat complex

2x

Regular elevated 3 x with 3 second hold

Heels elevated 3 x with 3 second hold 

Toes elevated 3 x with 3 second hold Regular elevated 3 x with 3 second hold

Skill

Back squats

WOD

5x

2 heavy back squats from rack
200m MB run w/14 m/20