Day#3 Week#7 Loading

Warm up  

3 minute jump rope complex (5 singles right & left/ 10 singles/ 10 double unders)

With a partner

-3 T jumps

-3 jump over crawl under

-10 partner push ups

-10 squat jumps

Skill

DB snatch

Partner WOD

14 Minute ping pong

6 box jump up and over (each)

8 DB snatch w/45 m/70 (each)

200m plate run w/25 m/45 (each partner carries the plate 100m)