Friday, July 3, 2015

Friday Week#6 Speed


Warm up
Net climbs
3x P-bar swing complex (3 swings/2 dips)
Pistols
Bucket work
From headstand/ press to handstand
Strict TTB

Skill
Stone G2S & squats

WOD
14x
30:30
-Stone G2S w/65 m/115
-Stone squats w/65 m/115

No comments:

Post a Comment