Friday Week#6 Speed

Warm up

Net climbs

3x P-bar swing complex (3 swings/2 dips)

Pistols

Bucket work

From headstand/ press to handstand

Strict TTB

Skill

Stone G2S & squats

WOD

14x

30:30

-Stone G2S w/65 m/115
-Stone squats w/65 m/115