Saturday, July 4, 2015

Saturday Week#6 Speed



Warm up  
800m Indian run

Skill
Movement standards

WOD
The Seven
7 Rounds of:
7 Handstand Push-ups
7 Thrusters w/95 m/135
7 Knees-To-Elbows
7 Deadlifts w/175 m/245
7 Burpees
7 Kettlebell Swings w/53 m/70

7 Pull-ups


No comments:

Post a Comment