Saturday Week#6 Speed

Warm up  

800m Indian run

Skill

Movement standards

WOD

The Seven

7 Rounds of:

7 Handstand Push-ups

7 Thrusters w/95 m/135

7 Knees-To-Elbows

7 Deadlifts w/175 m/245

7 Burpees

7 Kettlebell Swings w/53 m/70

7 Pull-ups