Friday 9/25 Week#5 Volume

Gymnastic #2 Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

Skill

HSPU

WOD

2 minutes max effort

-HSPU

2 minutes rest

-GHD back ext

2 minutes rest
-Pull ups