Hero Saturday 9/26

Warm up

5 yards/ 10 yards/ 15 yards

-Forward/ backward

-Shuffle

-Caraocia

-Sprinting

-*15 yard broad jumps*

Skill

Movement standards

WOD

TK

20 minute AMRAP

8 Strict Pull-ups

8 Box Jumps w/ 30” m/36"
12 KBS w/53 m/70