Tuesday 9/1 Week#3 Volume

Partner warm up

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Shoulder to OH/OHS 

Partner WOD

15 minute ping pong

9 pull ups (each)

10 box jumps (each)

11 shoulder to OH w/65 m/95 (each)
12 OHS w/65 m/95 (each)