Wednesday 9/2 Week#3 Volume

Warm up

Pose Technique #1

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Partner pull & fall (hands on shoulders)

Skill

Deadlift and push up standard

WOD

3x

1K run

30 push ups
30 deadlifts w/95 m/135