Tuesday, September 29, 2015
Tuesday Week#6 Speed
KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Movement standards
WOD
5x
20:40
-TTB
-Walking lunges
-KBS
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment