Wednesday Week#6 Speed

Warm up

Agility Complex

5 yards/ 10 yards/ 15 yards

-Forward/ backward

-Shuffle

-Caraocia

-Sprinting

-*15 yard broad jumps*

Skill

Wall ball shots

WOD

25 minute Ping pong

100m run (each)

10 pull ups (each)
10 Wall ball shots (each)