10/5 Week#7 Loading

Gymnastics #3 Warm up

-7x strict CTB pull ups

-3x P-bar swing complex (3 swings/2 dips)

-Pistols

-Bucket work 5x wipers or 5x round the clock

-From headstand/ press to handstand x3

-Negative bar muscle ups x3

Skill

Weighted pull ups & dips

WOD

15 minute AMRAP

3 weighted pull ups

6 weighted dips

18 OH DB walking lunges
(w/30 DB m/50 DB)