10/6 Week#7 Loading

Junk Yard Dog Warm up

3 minutes jump rope

2x

T-jumps x 5

Jump over crawl under x 5

Skill

MB cleans

Partner WOD

20 minute AMRAP

(Each partner must finish task before they switch/ One partner will start on MB clean the other will start on prowler)

10 MB cleans w/14 m/20
40m Prowler push w/50 m/90