10/7 Week#7 Loading

Warm up

400m run

Wall climbs x 3

Strict pull ups

Strict ring dips to true support

Strict TTB

GHD hip and back ext

OHS

Skill

Shoulder to OH/ OHS

WOD

For time:

15 OHS w/125 m 165

25 shoulder to OH w/95 m/135
200m plate run w/25 m/45