Thursday, October 29, 2015

Thursday 10/29 Test Week #10


The CrossFit Warm up
3 rounds of 15 reps of: 
Samson Stretch (30 seconds)
OHS
Sit-ups 
Back-extensions 
Pull-ups 
Dips

Skill
Thruster

WOD
Fran
21-15-9
Thrusters w/65 m/95
Pull ups


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