Thursday 10/29 Test Week #10

The CrossFit Warm up

3 rounds of 15 reps of: 

Samson Stretch (30 seconds)

OHS

Sit-ups 

Back-extensions 

Pull-ups 

Dips

Skill

Thruster

WOD

Fran

21-15-9

Thrusters w/65 m/95
Pull ups