Wednesday 10/28 Test Week #10

Warm up

Band sprinting drills

1 mile run

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Movement standards

TEST

(G) Test #6

B2B Tabata squats

Score is low

(M) Test #1

600m run max effort

(W) Test #8
1 minute max effort stone GTS W/#95 M/#145