Wednesday, October 28, 2015

Wednesday 10/28 Test Week #10


Warm up
Band sprinting drills

1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Movement standards

TEST
(G) Test #6
B2B Tabata squats
Score is low

(M) Test #1
600m run max effort

(W) Test #8
1 minute max effort stone GTS W/#95 M/#145


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