11/14 Battle of the Titans IV

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Battle of the Titans IV

Event #1 (whole TEAM)

5 minute  AMRAP bar medley

Open w/125 m/165

Masters w/95 m/135

Each TEAM has a batting order and cannot lift out of sequence.

Teammate 1 must make the lift before teammate 2 proceeds, and so on. Once teammate 4 finishes teammate 1 can start again. Each teammate can only attempt one lift and make it before the next teammate.

Deadlift 1 point

Full clean 2 points

Full snatch 3 points

This event will be scored on total points

Event #2 (2 teammates)

This pair of athletes cannot compete in event #3

5 minute partner TAG

20m prowler push (Open w/90 m/140- Masters w/50 m/100)

7 wall ball shots (w/14 m/20 ten foot target)

7 GHD sit ups

One works one rest. Partner 1 will push the prowler while partner 2 waits for the tag to begin the wall ball shots. Once partner 2 finishes the wall ball shots they must tag partner 1 so they can begin the GHD sit ups. This completes a round and this pattern continues until time is up.

This event will be scored on total reps

Event #3 (2 teammates)

5 minute partner TAG

20m reverse sled drag (Open w/135 m/180- Masters w/115 m/140)

1 ascent 15 foot rope climb

7 GHD hip and back ext

One works one rest. Partner 1 will drag the sled while partner 2 waits for the tag to begin the rope climb. Once partner 2 finishes rope climb they must tag partner 1 so they can begin the GHD hip and back ext. This completes a round and this pattern continues until time is up.

This event will be scored on total reps

Event #4 (whole TEAM)

5 minute AMRAP Odd object relay

Each teammate must carry the following items 40m before changing items.

-45 pound plate

-1.5 pood KB

-20 pound MB

-30 pound ammo can

This event will be scored on total reps each 40m length is worth a point