CrossFit South Rockland
www.AMRAPFitness.com
Thursday, November 5, 2015
Thursday 11/5 Week #1 Loading
Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
Front squats
Clean technique
WOD
20 minute AMRAP
3 cleans (HEAVY!)
40m prowler push w/50 m/90
200m MB run w/14 m/20
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