Friday 11/6 Week #1 Loading

Gymnastics #1 Warm up

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

Movement standards

WOD

Tabata

-Weighted push up w/25 m/45

Rest 2 minutes
-Squat with KB w/35 m/53