Saturday 11/7 Week #1 Loading

Warm up

Agility complex

5 yards/ 10 yards/ 15 yards

-Forward/ backward

-Shuffle

-Caraocia

-Sprinting

-*15 yard broad jumps*

Skill

Thruster

WOD

Kalsu

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*