Monday TEST WEEK #10

 Snatch Warm up

5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

CrossFit Open 12.2

10 minute AMRAP

30 Snatches w/45 m/75

30 Snatches w/75 m/135

30 Snatches w/100 m/165

AMRAP Snatches w/120 m/210