Tuesday, January 5, 2016

Tuesday TEST WEEK #10


Gymnastics #4 Warm up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups

Skill
Thrusters

CrossFit Open 14.5
For Time:
21 Thrusters w/65 m/95
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees




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