Tuesday TEST WEEK #10

Gymnastics #4 Warm up

2 minutes jump rope

OHS

Good mornings

Strict TTB

Strict ring dips to true support

False grip pull ups

Skill

Thrusters

CrossFit Open 14.5

For Time:

21 Thrusters w/65 m/95

21 Bar Facing Burpees

18 Thrusters

18 Bar Facing Burpees

15 Thrusters

15 Bar Facing Burpees

12 Thrusters

12 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees

3 Thrusters
3 Bar Facing Burpees