Odd object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch
carry 20m w/25 m/35
-Single arm press
w/ over 30# m/ over 50#
-Stone carry
20m w/95 m/145
Skill
Deadlifts
WOD
3 rounds of:
12 deadlifts
w/135 m/185
12 bar facing burpees
12 bar facing burpees
No comments:
Post a Comment