Day #39 Open Week#1

Odd Object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m w/95 m/145

Skill

Movement standards

WOD

For time:

Row 65 calories

10x 20m farmers walk shuttles w/53 m/70

65 double unders

10x 20m MB shuttles w/14 m/20

65 double unders

10x 20m farmers walk shuttles w/53 m/70
Row 65 calories