Day #5 Week#6 Volume

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

WOD

20 minute AMRAP

w/115 m/165

3 deadlifts

3 full cleans

3 front squats
3 power jerks
*Must hold onto bar for whole complex*