Day #6 Week#6 Volume

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

Warm up

Agility Complex

10m - 20m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Double under Challenge

Goal is to go 2 minutes continuous double unders

(Success is 1 round)

WOD

Del

For time:

For Time:

25 Burpees

400m run with a MB w/14 m/20

25 Weighted pull-ups with a DB w/10 m/20

400m run with a MB w/14 m/20

25 Handstand push-ups

400m run with a MB w/14 m/20

25 Chest-to-bar pull-ups

400m run with a MB w/14 m/20

25 Burpees