Monday Week#6 Speed

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

WOD

“7/4/1776”

7 Rounds of:

4 Power Cleans (225/155)

17 Push-ups

*Then immediately after the 7 rounds:
76 Wall Balls