Tuesday Week#6 Speed

Gymnastic Warm up #1

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

Muscle ups

WOD

Tabata the following:

-Muscle ups

Rest 2 minutes

-HSPU

Rest 2 minutes
-Pistols