Thursday Week#6 Speed

Odd object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m w/95 m/145

Skill

Viper press

Partner WOD

15 minute tag

7 TTB

7 Viper press w/65 m/95
7 burpees