Wednesday, July 6, 2016

Wednesday Week#6 Speed


Warm up
800m run
3x
15 GHR w/10 m/25
15 Hollow rocks
5 negative pull ups

Skill
Movement standards

WOD
12x
30:30
-Deadlifts w/95 m/135
-Ring dips


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1 comment:

  1. UnknownJuly 12, 2016 at 12:25 PM

    I like the gym. because it's good for your health if sustained bear.
    Cook at easy smoothie recipes foods.

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