Wednesday, August 10, 2016

Day #10 Week #1 Loading


Partner Warm up #4
Ping pong the following for 3 rounds:
Suicide
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups

Skill
Front squat

PartnerWOD
Tag 14 minutes
20m band sprint
1 leg less rope climb
3 front squats w/115 m/185


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