Day #10 Week #1 Loading

Partner Warm up #4

Ping pong the following for 3 rounds:

Suicide

7 OHS with barbell

7 good mornings

7 dips

7 pull ups

7 GHD sit ups

Skill

Front squat

PartnerWOD

Tag 14 minutes

20m band sprint

1 leg less rope climb
3 front squats w/115 m/185