Tuesday, August 9, 2016

Day #9 Week #1 Loading


Odd Object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145

Skill
Weighted dips & deadlifts

WOD
4 rounds of:
5 weighted dips w/45 m/70
5 stone G2S w/115 m/205


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