Day #9 Week #1 Loading

Odd Object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m w/95 m/145

Skill

Weighted dips & deadlifts

WOD

4 rounds of:

5 weighted dips w/45 m/70
5 stone G2S w/115 m/205