Monday, August 8, 2016

Day #8 Week #1 Loading


Gymnastic Warm up #6
30 seconds Sampson stretch each side
3 rounds
OH walking lunges 15m
GHR 15 reps
Hollow rocks 15 reps
Net climbs 2 reps
P-bar latter (1 dip walk forward, 2 dips walk forward...)

Skill
Movement standards

WOD
5 minute AMRAP
50m shuttle run
-MB w/14 m/20
-Plate w/25 m/45
-KB w/35 m/53


No comments:

Post a Comment