Monday, August 1, 2016

Day#1 Test week



Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

WOD
Heavy barbell complex
20 minute AMRAP
1 deadlift
1 full clean
1 front squat
1 jerk
(W/155 m/225)

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