Warm up
Band sprint
drills
1 mile run
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill
Hollow body in pull ups
TEST
(M) Test #12
Air dyne bike
Max calories in 3 minutes
(G) Test #19
1 minute MAX effort HSPU
(G) Teat #7
1 minute MAX effort TTB
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