Tuesday, August 2, 2016

Day#2 Test week


Warm up
Band sprint drills
1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Hollow body in pull ups

TEST
(M) Test #12
Air dyne bike
Max calories in 3 minutes

(G) Test #19
1 minute MAX effort HSPU

(G) Teat #7
1 minute MAX effort TTB


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