Day #39 Week #5 Volume

KB Warm up

1x

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB snatch

WOD

For time:

75 ring dips

75 KBS w/35 m/53

50 HSPU
50 KB snatches w/35 m/53 (25r/25l)