Day #40 Week #5 Volume

Warm up & Skill

Rowing technique #3

Rowing drills

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

WOD

3 rounds for time:

Row 12 calories

15 burpees over the monorail

*7 minute time cap*