Day #41 Lil Bravest Charity Event

Lil Bravest Charity event

September 10, 2016

TEAM event #1

Stone ladder

Rep scheme 10-8-6-4-2

W- 65/95/115/145/175

M- 115/145/175/205/255

Execution- 10 reps for men & 10 reps for women. For example, the women must split up the reps evenly between each other. Partner 1 lifts and then partner 2 lifts. Missed lifts must be completed before partners switch.

The team can only proceed to the next weight once both men & women complete all of the prescribed repetitions.

*7 minute time cap

Men event #2

7 minute Tag

30m Zercher carry 285#

12 calorie air bike

12 power snatches 75#

Execution- Round 1, partner 1 Zercher carry, partner 2 bike, partner 1 snatch. Round 2, partner 2 Zercher carry, partner 1 bike, partner 2 snatch.

Women event #3

7 minute Tag

30m reverse sled drag 115#

10 calorie row

10 fat bar deadlifts 110#

Execution- Round 1, partner 1 sled, partner 2 row, partner 1 deadlift. Round 2, partner 2 sled, partner 1 row, partner 2 deadlift.

TEAM event #4

TEAM log complex

5 minute AMRAP

Log is to be used as the worm at the CrossFit games

10 team log push press (alternating the log from one shoulder to the other)

Proceed 10m

10 team log squats

Proceed 10m

Each teammate completes 3 burpees one at a time

(Log weight 205#)

Note: dropping the log is a 5 burpee penalty

TEAM event #5

7 minute Relay

The order must be female/male/female/male

15m OH lunge w/65 m/95 (all athletes)

Then…

12 calorie ski (all athletes)