Thursday Week#9 Speed

Partner Warm up #1

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Movement standards

Partner WOD

20 minute ping pong

One partner works: one partner rests

24 wall ball shots w/14 m/20

12 calorie row
6 burpees over the monorail