Wednesday Week#9 Speed

Partner Warm up #2

Plank/ later jumps

Partner low five push ups

Partner sit ups

Partner KBS or KB toss

Partner squat/ with hold 5x3

Partner 40m run

Skill

Movement standards

Partner WOD

15 minute tag

15 deadlifts w/95 m/135

10 burpees over the barbell
W/10 dips M/15 dips