Warm up
Midsection
2 minutes of
double unders
3x 15 of:
- Hollow rocks
- Tucks
- V-ups
- Sit ups
- TTB
Skill
Strategy
WOD
5 rounds of:
12 calorie row
12 box jumps w/24 m/30
24 KBS w/53 m/70
*Rest 3 minutes after each round
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